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Most people who use a pilates chair use it for reasons like fitness, weight loss, gentle rehabilitation, etc. I don’t, I started using a pilates chair for one simple reason, better sex! Sure, while using the chair I burn calories and strengthen muscles, but my primary goal was to become a bull in the duvet, it’s as simple as that. What can I say, at the age of 55 I need every help that I can get.

So what does a Pilates chair have to do with better sex?

Have you ever heard of the pubococcygeus muscle? Don’t worry, neither do I. The pubococcygeus muscle, or PC muscle, is a hammock-like muscle found in both sexes that extends from the pubic bone to the tailbone and forms the floor of the pelvic cavity. Now that you know what it is and where it is, it is important to know when you used it.

How many of you really needed to pee but were forced to hold it for some reason? The first 5-10 minutes are reasonably manageable, but after about 30 minutes it’s literally going south pretty quickly! You guessed it, that cramped feeling of having to hold the urge to “go” comes from the PC muscle.

This is where it gets interesting. Very few men or women know that a well-trained PC muscle can do wonders for a man’s “woody.” In fact, the PC is the most important muscle in terms of a man’s sexual health and performance. It controls the strength and angle of the erection and the intensity of the orgasms – pretty important, don’t you think?

That’s how it works

Now that you know the importance of the PC muscle, you’re ready to strengthen it with an exercise called “PC pull-ups.” While sitting in the Pilates chair, slowly contract your pc on the exhale, hold the contraction, and then slowly relax the muscle on the inhale. Make sure you’re squeezing your PC and not just squeezing your sphincter.

Get into a routine

As with any new exercise, start slowly and work your way up, e.g. B. Two sets of 10 reps. Do this every other day and increase by one set per week for a full month. You may feel some muscle soreness at first, but this will go away as you strengthen the muscle.

After a few weeks of this practice, you will notice stronger erections and an increase in the power of your ejaculation. Who knows, with a healthy PC muscle you might even be able to raise and lower a towel hanging from your erect penis. If that’s the case, I recommend saving this trick for at least the second date.

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