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If you’re thinking about adopting a healthier lifestyle, it might be time to get out with the old and in with the new! So here are some surprisingly simple ways you can improve your well-being and make your habits the healthiest ever!

Drink coffee to improve your mood

We hear a lot about the negative effects of caffeine on health, but let’s not forget that it has its good points too! There is a link between moderate coffee consumption and improved mood. So if you feel like those dark clouds are gathering, try a cup of coffee or two!

chewing gum to wake you up

Most of us have fallen victim to that afternoon slump, especially after a busy morning at work. But did you know that chewing mint-flavored gum can help you feel more alert, reduce feelings of tiredness, and improve your focus? It can also act as a stress reliever!

Stand more and live longer

Attention office workers! Prolonged sitting can put you at higher risk for back pain, heart disease, diabetes, and a host of other health problems. It’s simple, if you want to give yourself a better chance of living longer, sit less and stand more! When you’re at work, try to introduce five minutes of physical activity every hour and make sure you take regular breaks from your desk or work station. Even small changes like taking the stairs instead of the elevator have a big impact on your health.

stay clean

Withdrawing money from ATMs is something we usually do without giving it much thought. But do you wash your hands afterwards? ATMs are known to contain the same disease-causing bacteria found in some public restrooms. You wouldn’t touch a toilet seat without scrubbing your hands, right?

Think positive

Mind and body are very closely connected, so it is important to think positively. The stresses of life can leave some people in a bad mood, so make sure you’re doing the things that will help you keep thinking positive. Take a class, visit friends, tidy the house – anything that keeps you in a good mood. The happier you feel, the healthier you will be!

It’s never too late to choose a healthier lifestyle. A few small changes can make a significant positive difference to your health and well-being.

To good health!

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By Martine

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